Whakapai ake i te Nakunaku me te Whakaiti i te Pupuhi
He nui ngā mōkai, inā koa ngā kurī, ka kai tere rawa. Ka raru pea te nakunaku, ka pupuhi, ka ruaki rānei. He mea hanga ngā peihana whāngai puhoi uku me ngā tauira teitei, ngā koki, ngā ārai rānei hei whakaroa i te kai a tō mōkai. Mā te whakaroa i te kai, ka roa ake te noho o te kai i roto i te puku, ka pai ake te nakunaku me te whakaiti i te tūponotanga o te kore whakamarie. Ka mihi atu tō hoa huruhuru ki a koe mō te puku harikoa, hauora hoki!
He pakari, he roa te mau
He rerekē ki ngā peihana kirihou, ka taea te pakaru, te rakuraku, te mimiti rānei i ngā haunga i roto i te wā, he pakari, he pakari hoki ngā peihana uku. Ka ātete te uku kounga teitei ki te pakaru, ā, ka taea te whakamahi i ia rā, ka waiho hei whiringa pono mā ngā kaipupuri mōkai. He māmā ake hoki te horoi i te mata maeneene, ka ārai i te tipu o ngā huakita, ā, ka whakarite kia pai te kai mā tō mōkai. Mā te haumi ki ngā peihana whāngai puhoi uku ka whiriwhiri koe i tētahi whiringa pakari, haumaru hoki mō tō mōkai.
Ngāwari ki te Horoi, ā, he Āhua Akuaku hoki
He mea nui te pupuri i te wāhi whāngai o tāu mōkai kia ma mō tōna hauora. Kāore he pūwero o ngā peihana whāngai puhoi uku, arā, kāore e mimiti i ngā wai, i ngā haunga rānei. He pai mō te horoi rihi, ā, ka taea te horoi ngāwari ki te hopi me te wai, kia pai ai te kai ma, te kai haumaru hoki a tāu mōkai. Ki te whakaritea ki te kirihou, he pai ake te akuaku o te uku, ā, he iti ake te tūponotanga ka noho mai he huakita, he paru rānei i roto i te wā.
Hoahoa Whakamarie me te Huatau
He maha ngā momo, ngā rahi, me ngā tae o ngā peihana whāngai puhoi uku. Ehara i te mea ka whakaroa noa i te kai a tō mōkai, engari ka tāpirihia hoki he āhua ataahua ki tō whare. Ko tōna turanga taumaha ka ārai i te takahuri, ā, ko tōna āhua maeneene, kanapa ka hanga he āhua huatau, he ātaahua hoki. Ko ētahi peihana he tauira ngahau, he hoahoa ritenga rānei, e pai ai te wā kai mā te mōkai me te rangatira.
Whakatairanga i ngā Tikanga Kai Hauora
Ko tētahi o ngā painga matua o te peihana whāngai puhoi uku ko te whakatairanga i ngā tikanga kai hauora. Ko ngā mōkai e kai tere rawa ana ka horomia te hau mai i ā rātou kai, ka arahi ki te kore whakamarie me te kai nui. Ka āwhina ngā peihana whāngai puhoi ki te whakahaere i te rahi o ngā kai, te whakatenatena i te kai arotahi, me te ārai i te momona. I roto i te wā, ka whanakehia e tō mōkai ngā tikanga kai marino, taurite, ka whakapai ake i tōna hauora whānui.
Haumaru, Kore-Paitini
He mea hanga ngā peihana uku kounga teitei mai i ngā rauemi taiao, kore-paitini. Kāore he matū kino pēnei i te BPA, i te phthalates rānei, e kitea ana i roto i ngā peihana kirihou. Mā te whiriwhiri i tētahi peihana whāngai puhoi uku ka noho haumaru, ka kore-paitini hoki te kai a tō mōkai, ka marino ai tō hinengaro i ia wā e kai ana rātou.
Te Mutunga
Ehara i te mea he taputapu whāngai noa iho te peihana whāngai puhoi uku; engari ka āwhina i tō mōkai kia mau tonu te hauora, te akuaku, me te wheako kai reka. Ko te whiriwhiri i te peihana uku tika he haumitanga ki te hauora, te whakamarie, me te oranga mō te wā roa o tō mōkai.
Wā tuku: Hepetema-12-2025
